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White Howlite tumbled stone is a calming stone, decreases an overactive mind and can assist with meditation. Howlite prepares the mind to receive insight and wisdom and heighten creativity. White howlite is often believed to be an excellent stone for meditation, and has been used by practitioners to focus the mind. The grey spidery veins are thought to be like intrusive thoughts, to be acknowledged and then passed by. For this mental calming effect, some believers advocate placing howlite under an insomniac's pillow, to promote serenity of mind and to empty it of distracting thought. It is also thought to have properties that help relieve stress and open up memories of previous lives.