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Chakra Workbook: Rebalance Your Body's Vital Energies


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Awaken your own natural energy with this ultimate guide to harmonizing your chakras. When our chakras—the spinning wheels of energy in the body’s aura—are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills guides us to well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, including color work, reflexology, yoga, and meditation, provide a workout that balances each chakra in turn.